Category: Remedies

  • Life After the Binge

    Life After the Binge

    It’s been around since long before we even had a name for it: bingeing. And the methods we use to experience this state of binge come in many forms. There is binge eating, binge drinking, and with the advent of streaming media, we’ve added binge watching to the mix, where we can snuggle up on the couch on a Sunday morning and three seasons later realize that it’s now dark and the dog hasn’t been walked.

    Bingeing is the act of totally immersing yourself—or over-immersing—in a specific experience for a specific period of time. Drinking constantly over that March Madness weekend, going through a week’s worth of groceries in five hours, watching every episode of The Office over Labor Day weekend and leaving the living room only for bathroom breaks.

    It’s not always one thing we binge on. Sometimes we can create hybrid binges, a combination of intakes—sitting on the couch all weekend watching every episode of Game of Thrones, while downing a case of beer and eating three trays of Stouffer Family-Style Lasagna.

    So, why do we binge? Well, the textbook answer is to reduce stress and relieve anxiety. And that makes sense and is somewhat true. But as a veteran of countless bingeing skirmishes, I think the core reason is a little simpler: We usually binge to hide, to remain unnoticed by the world for a while so that depression, stress, or worry can’t find us, at least for a short time.

    Binges of all kind are an incredibly effective means of escape. We go numb. We build a temporary wall of booze, or drugs, or food, or every episode of House, between us and the world outside. We stay inside the binge bubble, safe and protected, and everything else stays out. And over the course of the binge we come to rely on that wall, maybe even depend on.

    Often, we blame the binge simply on boredom. Oh, I had nothing else to do so I binged all weekend. But rarely is boredom the driver for a binge; in fact, it’s often the fuse. Boredom certainly helps. It creates the perfect climate for a nice binge. But deep inside, the binge gives us emotional and mental comfort. It’s not just about killing time.

    Now, it is possible to binge as a team, with a group, but these type of binges usually have a shelf life and last only as long as the all members are committed to it. At its core, bingeing is a solo sport.

    An interesting aspect of the binge today compared to one in, let’s say, 1995, has to do with the access to the technology we now have. YouTube is a great example. If we binged in 1995, we could max our Blockbuster daily tape rental out and binge on newest releases. But eventually, there would come an internal desire to do something crazy, such as talk to another human being or actually go outside. YouTube relieves that. If we’ve been on the couch for three hours and feel like we need to actually do something, we can click YouTube. And for the next five minutes, we can hike the Yucatan, whitewater raft down the Colorado, or drink at a pub in Dublin.

    YouTube is different from watching a film or a series because much of it is filmed in the first person, often with one host talking directly to us, giving the illusion that we are actually on that hike, at that dinner or party, at that family reunion, or having a one-on-one conversation with someone. Studies show that the brain processes these first-person visual experiences as real, so we experience watching someone tell us about the latest crypto scam, book review, or bike trip across the country just as if we were having a real conversation.

    If YouTube isn’t your thing, you can be home pounding beers all weekend, but the act of texting friends gives you the illusion that you are interacting with them and have actually showered and shaved today, allowing the binge to continue without that pesky human contact.

    So is bingeing bad? By itself, no. The detriment of a binge is the emotional and mental cost. If we wake up blurry-eyed on Monday morning full of guilt and shame, those negative feelings are the perfect fuel to spark another binge, the need to hide. The aftermath of the binge becomes a burden we carry, one that rubs against our sense of value and purpose.

    Because if you really boil it down, almost anything can technically be a binge. If you have one more beer than you should, push yourself away from the buffet table after two—no, three—extra plates of the macaroons, or decide to watch just one more Walking Dead episode, that’s a mini-binge .

    So, the binge is over and it’s time to join life again. What steps can we take to do that?

    1. Forgive and forget.

    A binge by itself does little damage. The guilt and shame you carry with it are what cause damage. That emotional and mental aftermath can do way more harm than a wasted weekend. So the first step is to forgive yourself. It’s over, it happened, it’s no big deal. Those three booze-filled days are a fraction of the time you have left to do the things you want and need to do.
    You didn’t blow it. It’s not over. A binge doesn’t mean you’re weak. You forgive you.

    2. Identify what the driver was.

    As you begin to join the real world again, start to look at what caused the binge. This isn’t a time for analysis; it’s a time of discovery. Was there an event, a breakup, a confrontation at work, or a major setback? What makes you feel the need to hide from the world for a while? Sometimes the answer is hidden. Determine what you think it is and file it away. There’s no need to bring that cause to trial; just acknowledge it was there.

    3. Stick to a schedule.

    Getting back to a routine is the best way to add some structure and boundaries. Creating an organized schedule for a while helps you get moving again. There is a blast of personal energy you experience when you get even the simplest things accomplished. Just mowing the lawn, starting laundry, or washing the car will make your power-up button burn brighter as your to-do list gets smaller.

    So, binge when you need to. Forgive yourself when you do. And then go and get those things done that make you happy and help others.

  • What your health club — won’t tell you

    What your health club — won’t tell you

    shutterstock_327066863

    Okay, let’s say you open a bakery.

    You are now the proud owner and operator of Tralfaz Bakery.

    Congratulations.

    Which means that you went out found a location, bought equipment, hired some people, opened your doors and you are now in the baked goods business.

    Now the first question is, how do you make your money? How does Tralfaz Bakery operate?

    Well, it’s pretty straight forward. You produce income by selling baked goods to the public. And you do this by purchasing raw materials — flour, sugar, eggs — and then using those raw materials to make sellable goods — breads, cookies and cakes. You mark up these goods accordingly and when you sell them, you can not only cover your overhead and invest back into the business, but pay for more raw materials — to make more sellable goods.

    Boom.

    So, the business model for your bakery is clear and linear. The more goods you sell, the more money you make. And as long as this process is not interrupted, as long as your costs and your customer base don’t change, the bakery will continue on successfully.

    Now, let’s say you get bored with Tralfaz Bakery. You sell it and buy Tralfaz Motors; a car dealership. Which means that you make a profit by selling new cars. True, but in order to sell those new cars, you take in customer’s old cars in trade and resell them. Then, you also make a profit on the extras you sell to the customer; extended warrantees, service plans and rust treatments. And, you make a profit on servicing and repairing the cars that you sell. And, you make a profit on the markup of the parts you stock to repair those cars.

    Your business model is still clear — even though it has multiple income streams — and is still linear. You make money by selling cars, car repair and maintenance services.

    Okay, last one. You wake up one morning and sell Tralfaz Motors and decide to open up — ta-daTralfaz Fitness, a full service health club.

    So how do you make your money?

    Well, if you own a health club that means that you went out and leased a building. You stocked it with exercise equipment for both cardio and strength training. You allocated safe areas for fitness classes, as well as shower and locker space for customers. You hired fitness professionals and you priced memberships to cover your costs and build in profit. Then — you determined how many guests you can support at that facility, as well as how many guests you need to come in just to cover your costs.

    And as long as the customers keep coming in, as long as the number of members remains between the base number you need to cover costs and the maximum number you can service from that facility — you’ll continue on successfully.

    And that is what we call — a lie.

    That’s not how health clubs operate.

    At all.

    Not even a little bit.

    Health clubs operate by selling long term memberships to people and — now here comes the good part — then incentivizing them to — never come in.

    Ever.

    A health club makes its money selling annuities – long term financial commitments that produce an ongoing income stream at a 100% profit margin. They sell air.

    What? That’s ridiculous.

    Okay, let’s look at a few things.

    An average corporate gym has about 10,000 paid members. But only 2,000 of those members actually use the facility. One-fifth of the people that purchase these memberships — do not use them.

    Planet Fitness — one of the biggest gym chains in the country — has facilities that can support around 300 members per site. Yet each site signs up in excess of —-  6,000 members per site.

    Okay, but that’s not the gym’s fault. If people aren’t disciplined enough to keep coming, that’s just how people are.

    Well, let’s see if that’s true. And we can do this by looking at how gym workers are incentivized? How do they make money? By the number of pounds the members loose? By the fitness success of the members? By how happy the customer base is?

    Nope. By selling new memberships. In fact, almost all health club employees have a sales quota that they need to meet each month and the high employee turnaround is largely due to individuals who can’t meet these sales goals.

    Here’s a fun one. Track the response you get when you walk in the gym and ask for information on joining. Then track the response when you walk in a week later and ask for a towel.

    The employees are not incentivized to give you towels. Travis, your buddy who signed you up for that great three year deal, doesn’t even remember your name now. In fact, they are actually incentivized to make sure that you stop coming.

    Look at what happens at a gym between the time you sign up and once you stop going. Let’s say you haven’t been there in a month. Two months. Four. What happens?

    Well, that’s easy. Nothing happens. Nothing at all.

    No calls. No email reminders. No encouragement to come back. Because they don’t want you to come back. If you do, you are wearing down their equipment, using their water and towels and cutting into the profit margin. But if you stay away — that’s pure profit.

    And that’s what gyms really are; financial institutions. They sell these long term financial agreements to customers, then they go the bank and show the cash flow. In fact, these gyms then take all this financial billing and sell that to another company. So they aren’t even collecting your money. By the time you are out the door, your payment has been transferred to the finance company and the gym hopes you never come back.

    In fact, these annuities are the entire structure of the business model of a health club. They have a solid cash flow based on the complicated and long term contracts with members, and they have no limit with the number of new members they can sign up. In fact, the only limitation is the demographic of the region where the gym is located. If it could, a health club that can support 300, would gladly take on 10,000 members or more.

    Here is a quick test. Walk into your gym after you’ve signed up and gauge the response you get from the staff.

    Then turnaround and walk into your bank and gauge the response you get from the staff. The bank will be all over you — good morning sir, how are we doing today? Is there anything else I can do for you? Thanks for banking with us.

    Because you can leave your bank. But leaving your gym is a little more complicated. Not only are there serious fees and penalties for cancelling, but the structure itself is  designed to keep you ever from cancelling it.

    Recently, I decided that I didn’t want to spend twenty dollars a month — along with that high yearly fee — for the right to carry the Club Fitness key tag around with me. So after years of membership, I called to cancel.

    I was told that I could not cancel over the phone. I had to come in.

    So I went in. But I was told that I had to cancel with a manager and had to come in when one was on duty.

    So I went back when a manager was on duty. But the manager was tied up. So I made an appointment to meet with the manager the following week.

    When I got there a week later, the manager was tied up again and I waited. But the manager was never free to meet with me.

    So after about four months of this, I called and said that I could not catch a manager and needed to cancel my membership — immediately. I was told that if I mailed in a certified letter stating that I wanted to cancel, that would take care of everything.

    So I wrote a letter and sent it in certified. A few weeks later, the sender receipt came back to me signed.

    There. Done.

    Then I noticed the next month that I was not only billed again — but had the yearly fee billed as well.

    So I made a copy of the certified letter, drove down to the gym to meet with a manager — who of course, wasn’t there. I left the copy of the letter, with a message to call my cell phone — ASAP.

    Three days later, since I did not hear back, I called and asked for a manager. She was tied up. After telling the person on the phone that I would stay on hold —- forever, she suddenly became free.

    The manager looked up my account, saw that they certified letter came in, saw that it was processed and that it was filed. And — congratulations. Done. I had now successfully —- given my one month notice.

    What?

    Yes sir. When you signed up, you agreed to giving us a month written notice if you ever wanted to cancel. So after being billed next month, your membership will end.

    So what does all this mean? That gyms are evil?

    No. But it does mean that they are unethical. That their business model is deceptive and their practices are deigned to get us to pay for something that we don’t use.

    It’s an illusion.

    So what’s the answer?

    Well, just because you go to a health club — doesn’t mean you’re healthy. And just because you don’t go to a health club — doesn’t mean you’re not.

    You are in control of your health.

    And your money.

    So you need to determine what you are going to do — and no prepackaged health club membership can do that for you.

  • The bomb shelter diet

    The bomb shelter diet

    bomb

    Klaus Fuchs was extremely smart.

    He was born in 1911, in Rüsselsheim, Germany, and from a very young age demonstrated a clear gift in mathematics and the sciences; breezing through his primary education and then being accepted into The University of Leipzig.

    Klaus studied mathematics and physics at the University, and this is where he first became involved in student politics; joining both the Social Democratic Party of Germany, as well as the Reichsbanner Schwarz-Rot-Gold, the Communist Party’s paramilitary arm.

    Now, while Klaus was still in school, on February, 27, 1933, a Berlin fire station received an alarm for the German Parliament. They quickly responded and found that the entire Chamber of Deputies was engulfed in flames — and because of the size of the fire as well as its political location, arson was suspected. So fireman fought the fire, while the police surrounded the complex to look for evidence.

    What they found, was Marinus van der Lubbe, a young Dutch Communist, inside one of the buildings. Lubbe was arrested and confessed to being involved in the arson. Soon three other men were arrested — Georgi Dimitrov, Blagoi Popov and Vasil Tanev — all Communist Party members and all confessed to the crime. They were tried and later executed.

    The event became known as, The Reichstag Fire, and here is where things really get interesting. Only a month before this, a man named Adolf Hitler had been sworn in as Chancellor of Germany. Hitler was outraged at this attack, and saw the fire as solid evidence that communists were plotting against the German government. Hitler urged President Paul von Hindenburg to pass an emergency decree that would suspend all civil liberties in order to counter this ruthless hostility. He did. And when this occurred — Nazi Germany was born. Almost overnight, the Nazi Party went from a political entity, to a dictatorship. With Adolf Hitler at the wheel.

    So the question is, did Hitler orchestrate The Reichstag Fire?

    Well historians have been trying to prove this for decades without much luck. It’s very possible that he did. And it’s also possible that he only took advantage of this opportunistic moment — to use fear as a vehicle to seize control of the government. But either way, Germany quickly become a Nazi controlled country, as well as one where being a card carrying Communist, could be extremely dangerous. So Klaus Fuchs went into hiding until he could get out of the country later that year.

    In September of 1933, Fuchs fled to England where he worked as a physics research assistant at the University of Bristol, and in 1937 he received his Ph.D. in physics. After this, he worked at the University of Edinburgh, where he earned a second Ph.D. in Science.

    Then World War II broke out.

    After spending some time in Canada, Fuchs returned to England where he began working on The Tube Alloys Project — England’s covert atomic bomb group. And this is where Fuchs began his career as a spy. He immediately began passing detailed information on the project, directly to The Soviet Union.

    In 1943 Fuchs went to New York City, to work on the Manhattan Project and then in  1944 to the Los Alamos Laboratory — where he developed the calculations relating to the first nuclear weapons as well as early models of the hydrogen bomb.

    Then came Hiroshima and Nagasaki and the end of the war. Klaus returned to the UK and worked at the Atomic Energy Research Establishment as the head of the Theoretical Physics Division.

    Five years later, on January 31, 1950, President Harry Truman announced his decision to develop The Superbomb. A hydrogen weapon that would be one hundred times more powerful than the atomic bombs dropped on Hiroshima and Nagasaki — with Klaus Fuchs having a front row seat to the project. And on November 1, 1952, the United States successfully detonated Mike, the world’s first hydrogen bomb. This ten megaton thermonuclear device, was detonated the Pacific Marshall Islands — it vaporized the entire island and left a mile long crater behind.

    Fuchs’ luck ran out later that year.

    While passing some sensitive information to a Soviet contact, American intelligence followed and arrested him. He was questioned and confessed; which led to his trial and eventually lead to him being sentenced to fourteen years in prison. But the damage had already been done — the Soviet Union now knew everything we knew, about the hydrogen bomb.

    On November 22, 1955, the Soviet Union detonated its first hydrogen bomb; based on the same principle of radiation implosion as Mike —- with the same results.

    Which meant that both superpowers were now in possession of what had been called — the hell bomb.

    Two of the most powerful nations in the world, both had a weapon that could kill millions on both sides. And they didn’t like each other very much.

    The US announced that it would use massive retaliation to any Communist aggression, and for the first time in history, the world lived under the threat of thermonuclear war.

    Movies, films, books, television, newspapers — all echoed the fear of nuclear obliteration. And on October 6, 1961, President John F. Kennedy addresses the American people, and asked them to — build bomb shelters to protect themselves and their families against nuclear fallout.

    The President of the United States — one of the most powerful men in the world — asked his people to — dig a hole and get ready to hide in it.

    It wasn’t now a question of — if it would happen — it was now — when would it happen.

    Bomb shelters began to pop up everywhere. These ranged from a corner of the basement, built up with sandbags and food and water, to elaborate underground rooms with ventilation and water purification systems.

    Civil Defense agencies provided canned drinking water and water packaged in milk cartons, to citizens. Fallout drills were exercised in schools and public buildings. We were preparing.

    We had a plan and we knew where to hide and wait it out. And we had a stockpile of the basics — canned goods, dried goods, food stuffs, water. We just wanted to survive. That’s all. Nothing fancy. We just wanted to — live.

    And we waited.

    And we watched.

    And the bombs — never came.

    And that was good.

    And the bomb shelters remained unused. And then they became root sellers and playhouses and storage. And that was good too.

    But along with all that good —- came one bad thing —.

     

    WHAT IS A BOMB SHELTER?

     

    A bomb shelter is a safety net. It’s a place where the basics can be taken care of. It’s the fallback plan. The retreat point. It’s a ready area  where you and the people you care about, can go to get the basics taken care of and to be safe.

    Talk of bomb shelters today are rare, unless you are referring to the trend of Doomsday Prepping or simply Prepping.

    Prepping is similar to the movement of bomb shelters in the 1950’s and 1960’s, in that it is the preparing for a particular disaster to occur — a governmental collapse, massive chemical warfare, an electromagnetic pulse that will wipe out all electronics — but there are two main differences between preppers and those who built bomb shelters during the cold war.

    The first is, that modern prepping is more individualistic and less community based. You see evidence of this in that during the cold war, the list of items to include in your shelter contained many things, but weapons were never one of them. With modern preppers, weapons and ammunition are high on the list — in fact, many preppers have small arsenals set aside to protect their stockpiles.

    And the second difference is, that the modern day preppers are almost hoping that the disasters they are preparing for will occur. They are highly invested in them. So when the government does collapse, when modern currency no longer has value, when the world is left unprotected and vulnerable, then we will be on top of the food chain — simply because we will have the most food, water and guns.

    So bad things can’t happen?

    Oh absolutely they can — and probably will. But you are much more likely to lose your job, than you are of having your home attacked by a biological weapon.

    You are much more likely to be in a car accident, be hurt at work, or have a major health issue, than you are of experiencing a governmental collapse.

    And you are much more likely to go through a career downsizing or industrial shift where your current skill set is worth far less than it once was, than you are of experiencing a nuclear attack.

    But all of these things are life altering — a layoff is not as sexy as an asteroid, but it can still do some damage if you’re not ready for it.

    It was good that cold war didn’t escalate to something far worse. But the casualty of that time period is that sense of preparation didn’t migrate forward. That sense of simplicity, of basic need, didn’t trickle down through the decades.

     

    MISSIONARIES

     

    Many years ago, a missionary couple from Africa was traveling through my hometown and was going to speak at our church. While they were there, my parents had them stay with them and while giving them a quick tour of the area, my mother stopped at the small grocery store to pick a few things up. In one of the aisles, the man just stopped talking. He froze.

    “What —?” he asked, pointing at all the colored jars. “Is this?”

    My mother looked to where he was pointing and answered. “Jelly,” she said. “And jams.”

    He stood there. Unable to take his eyes off all the different flavors, styles and sizes of jellies and jams.

    “Why,” he asked. “Would anyone need — twelve flavors of jelly?”

    And he wasn’t mocking her, he wasn’t judging her. He was only asking a question — to something that he couldn’t understand.

    Why would something as luxurious as jelly, something as rare as jam —- not a necessity but a true delicacy — why would you care, what flavor it was?

    But we do. We do care what flavor it is. And we care how much if it we have. And we care what brand it is. And what it looks like and how we look holding it.

    In Africa — food is survival.

    In Europe — food is social.

    In the US, food — has become something so much more.

     

    FOOD IRONIES

     

    • 32% of all homeless people, are obese. (Boston Health Care Study, 2008).

     

    • In a 2012 study, 42% of the time that we eat, was done because we are — afraid of being hungry later

     

    • 27% of all the food we buy, we end up throwing away — 160 Billion pounds of food each year in the US alone. And still, 75% of us are overweight and 36% of us are obese.

     

    • The average American spends three hours a month, staring into a refrigerator; trying to determine if he is hungry or not. And during peak times, we average fifteen to twenty minutes wait time to get into a restaurant. Yet — ‘not having enough time’ is listed as the key issue for most Americans.

     

    • A dinner in France averages two hours, and a dinner in the US averages forty minutes. Yet the obesity level in the US is twice of that in France.

     

    • A 2011 University of Michigan study asked, how long could a person live without food? The most common belief was — 37 hours. (With water a person can live three weeks or more without food).

     

    • The cost of eating one (1) lunch out, is equivalent to the cost of six (6) packed lunches from home. Yet the most common reason listed for people that don’t bring lunch to work is,I don’t want to look poor.

     

    • A Cliff energy bar has 280 calories. A Snickers candy bar has 215.

     

    • 23% of all high income homes, eat at a restaurant once a day. 78% of all low income homes eat at a restaurant once a day.

     

    • The average food markup at a restaurant is 300% — for a meal priced at twenty dollars or less. The average food markup for fast food is 400% — for a meal priced at six dollars or less.

     

    • We are seven times as likely to eat at a restaurant, then we are of inviting someone to our home for a meal, or to going to someone’s home for one.

     

     THE BOMB SHELTER DIET

    A bomb shelter is safety. It is a vessel that contains the basic needs — food, shelter, water, medical supplies.

    The food in a bomb shelter will have several things in common.

     

    • It will be able to be stored for a long time — rice, pasta, oats, dried beans, can all be stored for thirty years or more.

     

    • It will require no refrigeration.

     

    • It will be able to be cooked in a creative and unique way.

     

    • Each meal will cost pennies.

     

    • It will contain little chemicals and preservatives since it will contain the basic food groups.

     

    STEP ONE: The Bombs fall

     

    The alarms sound. The bombs are coming. This is it.

    When crisis occurs — when something bad happens — we react. We get the people we care about to safety and we get out of danger. At that point we are focused on survival and protection and we will allow nothing to get in our way.

    Think of a time when a crisis unexpectedly occurred to you — the sudden death of someone close to you, a fire, a car accident, a layoff; any catastrophe that happened s quickly and without warning. When this happens — in the heat of the battle — were you thinking about food?

    You could be starving only a minute before the truck veers into your lane — thinking you can barely wait until you get to the drive thru — and then wham. Six hours later you remember that you haven’t eaten.

    What happens when you realize that you haven’t eaten? You are suddenly hungry again. Starving.

    How many times do you see photos of people outside of their burning building with a cheeseburger in their hands? Or being treated by paramedics as they grab the last of their fries? Never. Because at that point, food is not important. At all.

     

    • Make a list of ten (10) things you are worried about, trying to get to, concerned with or trying to achieve. These can be work goals, financial worries, family situations, or aspirations. When you have this list, keep it close to you; on your phone, in your bag — so you can get to it quickly, review, edit and add to it.

     

    • When between meal hunger hits, take thirty minutes — this will seem like a lot at first, but it will fly by later — and work only on this list. Make phone calls, contact whoever you need to, create options, but for thirty minutes you are only focusing on these bombs; these goals, these little issues that could become large, or these large issues that you have been avoiding.

     

    • Don’t set a timer — because you want to keep this flexible — and allow your focus to shift to what is truly important. But don’t stop until you have done at least one thing, one action, towards everything on that list.

     

    •  A few things are going to happen here. First, you are forcing yourself to see what is important, as well as what isn’t — getting food quickly into your mouth. The second is that you are reducing your appetite — which gives you freedom, which takes away the anxiety, which diffuses the food bomb.

     

    Now this goes directly against what many nutrition experts recommend — suggesting five or more little meals a day as opposed to three larger ones. But we’re not focused on nutrition, we are looking at why we do things. And the majority of time we overeat, we do it out of reflex or boredom.

    Sure there is the Thanksgiving dinner that we push ourselves back from the table and vow to never, ever eat again. But more often there are the dozens of times we finish an entire bag of potato chips in the car and not only don’t remember eating it, but are still hungry.

    We have made food important in our lives. We have made it more important than our families, than our homes, than our careers and then our goals. We need to analyze things every now and then, so we can prioritize.

     

    STEP TWO: Protein pack

     

    In a bomb shelter you will see a lot of rice, grains and pasta. That’s true. These are inexpensive, easy to store and last forever. But you will also see plenty of dried beans,   canned tuna and Salmon — because you need the protein. The starches are largely there to stretch out the meal — to make it last and to fill you up.

    Sugars and starches are cheap — that’s why they are in everything. These are the foods that stimulate insulin, which sends the signal to store fat in the body. The more starches and sugars you take in, the more fat that gets produced. And when insulin levels goes down — when we take in less sugars and starches — then more fat gets burned than is stored.

    The irony here is, sugars and starches make you hungry and proteins make you full. So you can actually eat less protein and feel better.

    We have bought into the fact that we need to stretch meals — to add in the majority of pasta, rice or grains to make it last. We feel like we are spending too much money if at least half of the meal isn’t a starch.

    So reverse the trend. Instead of the majority of the meal being starches or rice, make the majority of them the beans, eggs, fish or chicken. Eat more protein than you eat anything else.

     

    STEP THREE: Bomb shelters are for many

     

    The majority of time that we eat — we eat alone. Even if we’re in a separate room in a house full of people, we are still eating alone. And eating should always be a communal event.

    Add to that that we eat less — when we eat with others. European meals last for hours, with the majority of this time is spent laughing, visiting, talking and having fun. The smallest part is actually the eating part.

    So don’t eat alone. And I mean — ever.

    That may seem crazy, but think about it.

    If food goes back to being a communal event, something we do with others, then a major shift occurs. Instead of saying — what do I want to eat? We begin saying — who do I want to eat with?

    And remember, a meal is simply food shared with others. It doesn’t have to be a five course meal on Waterford china, it can be a few tuna sandwiches on paper plates.

    Take two weeks and vow to eat every single meal with someone else — and this includes eating in front of a TV alone, in your car alone, or picking out of a refrigerator alone.

    If you can’t find someone to share a meal with — then don’t eat until you do.

     

    STEP FOUR: Stock the bomb shelter

     

    When the bombs of life do fall — health issues, layoffs, downsizing, family crisis — having a stockpile of basic foods takes a financial and time burden off of you. For less than a hundred dollars, you can have a several months’ supply of dry goods stored and ready.

    The basics would include:

    • Dried beans — lots and lots of them. These are extremely inexpensive, easy to make and loaded with protein.

     

    • Canned tuna

     

    • Canned salmon

     

    • Canned chicken

     

    • Pasta

     

    • Rice

     

    • Cornmeal

     

    • Flour

     

    • Canned vegetables

     

    • Canned fruit

     

    Stock these things and leave them. Use them when the end of the month rolls around and you’re creeping up on your budget, or when the bombs fall.

     

    AND REMEMBER …

     

    A bomb shelter is a plan. This plan can take any form; a room, a group of people or an idea. But it’s a plan to give you freedom and allow you to think while the basics are taken care of.

    Food is not our bomb shelter.

    Food is just one of the many things we put in it.

  • How to build a fire.

    How to build a fire.

    fire

    Barbara Streisand, Ricky Gervaise, Daniel Radcliffe, Tina Fey and Barbara Walters. What do they all have in common?

    Well, they are all successful, recognizable names in their own fields but there is something else that binds them together.

    Ready?

    None of them can drive a car.

    These are very prosperous, highly motivated people that have achieved so much in their lives but have never mastered one of the skills that most of us learn at 16 years old — now some of this has to do with living in places like London or New York where driving is actually a detriment, but for others it has to do with simply not having an interest in driving.

    So, can you be successful without learning to drive a car? Yup. Sure. You can work around it.

    And can you go through life without knowing how to build a fire? Yup. Sure. You can work around that too.

    But there will come a time — whether in the woods, in a cabin , or even in a survival situation — where you’ll need to. And knowing how means that you don’t have to ask someone for a ride.

    THE GOLDEN RULE OF BUILDING A FIRE.

    There is one thing —- one single entity — that is the single most important part of  building a fire and the one that has the most impact. It’s also the first rule that’s ignored. It’s that you are building a fire. Not starting one, arranging one or finding one. But building one.

    I’ve been on camping trips where I’ve seen guys throw a pile of sticks on the ground and light it and then get frustrated when a fire doesn’t magically appear.

    You are building a fire. Constructing it. You are creating layer of light material that can be lit easily that will then light other slightly larger material which will then light slightly larger material in a precise manner so heat is created and larger pieces of wood can be burned. This is a constructing project not cooking.

    Don’t be in a hurry. Take your time and get the foundation done and the fire will happen.

    Years ago I was on a two day survival weekend with a group of people on Hiawatha Island in New York and one of our challenges was to build a fire with a battery and steel wool and then get a can of water to boil. Now as soon as the timer began — we were all racing against each other — we all scrambled to get materials. Now the guy who lit the fire last, the one who spent the most time on the construction of the fire, is the one who succeeded first. His fire went up quickly and efficiently and he actually worked less on the maintenance of the fire because his foundation was so solid.

    BUILDING A FIRE

    Whether your building a fire in a fireplace, a pit, a stove or a camp the rules are all the same. You will need three types of wood:

    1. Tinder — pine needles, paper, dry leaves, dried grass, birch bark
    2. Kindling — small sticks under 1″, pine cones, bark, wood shavings.
    3. Fuel — sticks larger than 1” in diameter.

    So your tinder goes in the basement of your construction project, the kindling above it and then the fuel either above that or added on once the fire gets going.

    1. Loosely pile the tinder in the center of fire pit or on yoru firegrate/stove. Be sure there is air around it for fuel.
    2. Add the kindling around the tinder so it catches. The two ways to do this are in a teepee — best for camp fires — or a frame, where you have large pieces off to the side and the kindling in the center. You can place the fuel on the edge but don’t rush it, you can always add the fuel when the kindling is hot.
    3. Light the tinder.
    4. Add more tinder as the fire grows — you want the flame to be high at first so it catches
    5. Then add more kindling — rule of thumb is get twice as much as you think you need. Remember kindling is more important that fuel. Getting the fire hot means you can add larger and ever wetter pieces later but not getting it hot means it has a chance of going out.
    6. Add fuel.

    Experiment and play around. Building a fire should be something you’re confident in doing and may come in pretty handy someday.

  • How to clean a fish

    How to clean a fish

    fishie

    The Colonel — his real name is Frank but we all know him as The Colonel — lives across the street from us. He is a 93 years old but no one has really taken the time to explain to him how a 93 year old man is supposed to act so you can’t blame him for his ignorance. Frank is healthy, active, sharp as a tack and lives alone in the same house he has owned since he and his late wife bought it in the 1970’s — well, that is saying he lives alone for those rare occasions that he’s actually at home. Because even when he is home — referring to being in town — he’s rarely at his house. Frank hates staying home and when he is actually in the area he’ll pull out of the garage early in the morning, wave goodbye, pick up his sixty year old girlfriend and head out for the day. I would say in a given year Frank spends possibly four, maybe five months of it even in town and when he is, he only sleeps at his house.

    It’s a depressing fact The Colonel has a far more active social life than anyone else on the street. Bar none. And most of us are four or five decades younger than he is.

    Now, Frank is known as The Colonel, because that’s simply what he is. A retired World War II Air Force Colonel and he is only given this title behind his back. If you do slip up and refer to him as The Colonel to his face, he will quickly correct you.

    “Please,” he’d smile. “Just call me Frank.”

    Frank drives his own car. He plays golf — he actually participates in several senior golf tournaments every year — he competes in poker tournaments and he skeet shoots. But Frank’s true passion, what The Colonel truly enjoys more than anything, is fly fishing. Frank loves fly fishing and he goes on several major fly fishing trips a year. For weeks at a time he will fly into Maine or New Hampshire or Alaska and meet a friend or one of his sons and fly fish.

    Trout and Salmon fear The Colonel.

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    Now fly fishing is a gentlemen’s sport and is somewhat different than the hook and line variety the majority of us barbarians practice. There is an art to fly fishing, a grace, that is missing in conventional fishing. And once I asked Frank if he kept that fish that he caught.

    “Naw,” Frank would say. “I just like giving them a sore mouth and sending them on their way.”

    But occasionally, if they have a large group of people that are fishing with that  need to feed, The Colonel will end up eating a few of the salmon or trout that he catches.

    Even if you fish occasionally, even if you fish once in a great while, there will come the times when you will want to keep a few of the fish you catch. And when I say keep, I mean eat. So you’ll need to know how to gut a fish.

    HOW TO CLEAN A FISH.

    Go outdoors. Cleaning fish is messy business. Even with a skilled fisherman the smell will remain so this is done outdoors, preferably where you have water available. A makeshift table —- even a piece of wood between two saw horses with a garden hose works well.

    Scale the fish. Hold the fish by the head and with the back end of a knife — you can also use a butter knife or a spoon — scrape against the scales to remove them. You want these strokes to be smooth and even otherwise you’ll cut into the meat of the fish.

    Rinse the fish. This is also a good time to check and verify that all the scales are off.

    Cut open the fish. With the fish belly up, make a clean cut from the bottom of the mouth to just below the tail.

    Open the fish and remove the entrails. This is the messiest part of the process but it doesn’t last long. Simply pull everything out and then cut anything remaining. When you think it’s complete, rinse the fish.

    Remove the head. Depending on the type of fish you caught as well as the type of cooking you’ll be doing, you can remove the head. If you’re cooking over the fire, it might make sense to leave the heads on. A simple stick placed through the inside and mouth of the fish will make for a great way to smoke the day’s catch over a fire. Also, trout cooks well with the heads left one — as well as the scales left on. Pan fish or anything deep fried you’ll want the heads and tails off.

    And that’s it. Once you’ve done this a few times you’ll be a pro.

  • Homesteading

    Homesteading

    homestead

    There is a great quote by Robert Heinlein that goes, “Every generation thinks they invented sex.”

    Yup. We do. And not just sex, every generation thinks they were the first to discover — everything.

    We arrive in the world and we begin to see and experience. And when we see and experience it’s assumed that no one has seen or experienced before us. How could they? We just found out about it ourselves and since we’re the center of it all, how could anything of any importance have occurred before we got here? Or before it involved us?

    It can’t. And since it’s all new to us, therefore it’s all new.

    Makes sense. Except for the fact that — it’s all been done before. And just because we are now experiencing it, doesn’t make it new.

    What has been will be again, what has been done will be done again; there is nothing new under the sun.” Ecclesiastes  1:9

    And there isn’t.

    With the exception of every generations new technological gizmos that are coming out, and will always be coming out, everything important has been done before.

    But this isn’t a bad thing.

    What is a bad thing is when we think that by just renaming it or repackaging it, that we get the discovery credits. Because there aren’t new discoveries, there are only new movements.

    Eating only what food that will go to waste if we don’t eat it, doesn’t get to be freeganism. It’s what people have been doing for centuries and do every day around the world.

    Making use of what materials you have, doesn’t get to be repurposing or even recycling; it’s just plain good sense and what’s been done since — forever.

    Now, there’s another new trend of an old idea that has popped up in the last few years that isn’t new at all, but is still pretty intriguing. And it’s the old concept of homesteading.

    The term homesteading is pretty commonly known and we all have a general idea of what that means. You go someplace where few people live and you live there and farm.

    Sort of.

    The true definition of the term homesteading has to do with subsistence farming or living a self-sufficient lifestyle — more modern terms for old ideas. But what makes this  modern trend and an interesting one is that there is now land out there that developers have no interest in — in every state, probably within two or three hours from where you are right now — that is dirt cheap.

    And I mean dirt cheap. In fact, for less than the cost of a big screen TV you can get a few acres of land — and some plots for even less than that.

    Now, these are homesteading lots — or undeveloped lots. Most don’t have power, or water or much of anything except the land itself. But they are cheap and they are plentiful.

    What is homesteading?

    The pure definition of homesteading dates back to the 1862 and the United States Homestead Act. It is the ability to establish a home in unsettled land and get everything you need from that land. You get your food from your garden, your fruit trees and your livestock. You get what currency you need in the sale of said items, by bartering or other means. You take care of the land and the land takes care of you.

    Now recently homesteading has been placed in a ultra-liberal almost radical box by using such terms as self-sufficiency and living off the grid. But the act of homesteading is simply taking responsibility for yourself through your land.

    Now the reason I’m bringing up all of this is not to promote the idea of homesteading. I think it’s a great concept for the right people but I also think it can be used as an  excuse to pull away from society and the neighbors that need you. So it’s two edged.

    But what I do want to promote — and think that this does apply to everyone — is that there is cheap land out there. It’s probably on a hill, covered in trees and probably will never see a power connection or a water line, but it’s affordable. And the thing about land is that they are not making any more of it.

    There is something in our core — and this goes back further than generations, it’s why our ancestors came here — about the need to own a piece of land. If you own your home that’s great, but it’s not land. It’s not a piece of the earth.

    For a few thousand bucks you can own a few acres of land. And if you only throw a tent there a few times a year, if you only go to it to show your friends, if you only build a shack or a cabin or an a-frame on it, it’s your land. And if you pay the few hundred dollars a year in taxes, it will be yours forever.

    That flat screen will be gone. That vacation will be distant memories. But your land will always be there.

    Your land.

  • How to Make Acorn Pancakes

    How to Make Acorn Pancakes

    acorn

    When I was a kid, my all-time favorite book — and I mean all-time favorite — was a novel entitled My Side of the Mountain. I loved that book and I read it at least a dozen times. It’s the story of a boy named Sam — I think he was around twelve years old — who runs away from his New York City home and heads for the Catskill Mountains to live off the land. The book actually takes place in Delhi, NY, which is sixteen miles from my hometown of Walton.

    Now Sam isn’t the typical runaway. He doesn’t hate his parents. He’s not in trouble with the law. And he is not being abused by his family. Sam just wants to be on his own and wants to live in the mountains

    So he does.

    And while surviving alone he hollows out the base of a tree to live in, raises a baby peregrine falcon that he trains to hunt for him, and has some other amazing adventures.

    For food, Sam survives on the rabbits and squirrels that Frightful — Sam’s trained Falcon — brings him, as well as the occasional stolen deer that he would poach from the illegal hunters who shot them out of season. And of course, there were acorn pancakes. Sam lived on piles and piles of acorn pancakes.

    Now, when I was a kid I asked my mother if we could make acorn pancakes, and she told me that this was impossible. She said that My Side of the Mountain was simply a story; you couldn’t make flour from acorns and therefore you couldn’t make pancakes from acorn flour.

    I was heart broken. The author had lied to me! Everything else had seemed so real… Years later, when I had finally come to grips with forgiving author Jean Craighead George for her deception, I discovered that she was not the one lying. (Sorry, Mom!) There are acorn pancakes.

    Acorn pancakes and acorn biscuits were actually a staple of the Native American meal. Acorns hold some valuable proteins and carbohydrates and also hold a good deal of saturated fats. In the modern world they are fun to collect, fun to process, and add a unique nutty flavor that can’t be found anywhere else.

    How to Make Acorn Pancakes

    Gather. The first step is to collect your acorns, and the rule of thumb here is to harvest a third more than you need. The acorns should be perfect specimens — if they are rotten or have been infiltrated by bugs, they can’t be used.

    1. You need to crack the acorns and get to the meat. This is where you’ll do your final inspection. If the nuts are dark, chipped, or look as if bugs have gotten in, chuck them.
    2. A coffee grinder works well for this. You don’t want to get the acorn meal down to a flour consistency, but more like the consistency of ground coffee beans.

    Wash. If you were to taste the acorn meal right now you would notice one thing: it’s horrible. That’s because it’s loaded with tannins. Native Americans would take the acorns and fill them in baskets and leave them in streams. It’s difficult to get this tannin out, but crucial. The method I’ve found that works the best is using a stocking. Take a stocking and fill it with the acorn meal. Tie it off and run it under cold water, all the time kneading the stocking. You’ll need to do this several times — a dozen or so — to make sure the tannins are all out. A good way to check is to taste the water that comes out of the meal you are rinsing. If it’s clear and has no taste, you’re good.

    Some people bake the acorn meal, but I find this gives it a more bitter taste. Just spread it out and let it dry.

    Now, there is no yeast in acorn meal so it is best used to add into other meals — I like using buckwheat flour or corn meal. This gives it a unique nutty and sweet flavor.

    Knowing how to make acorn pancakes is not a mission critical skill to possess. It’s not up there with being able to change your tire or tie a tie. But it’s a fun thing to do with your kids as a fall project or as just a very creative way to zest up foods.

    Enjoy.

  • 10 old technologies to never throw away

    10 old technologies to never throw away

    tv

    There is one thing about consumer technology that has always confused me. Let’s say you have a toaster. It’s a good toaster. It makes great toast. This toaster looks good on the counter, cleans easily and has been extremely reliable for all the years you’ve had it.

    Now let’s say that you just found out that the new toasters are being released. Your version is Toaster-6.0 and the new Toaster-7.0 are now out and being gobbled up as soon as they roll off the assembly line. If you don’t move fast, there won’t be any left.

    So you grab your wallet and run to the store — dropping that boat anchor of a toaster at the curb on the way out — to get your new, improved; Toaster-7.0. You stand in line as they count off how many toasters are left. You wait and —. You make it. You get the new toaster.

    Whew, that was close. And you get home and display the new toaster on the counter proudly.

    Now, as goofy as that sounds, we are actually doing this to items like toasters — not as rapidly as we do cell phones, but that’s the danger in it. It’s more subtle. More gentle of an erosion. And then one day we wake up and we miss our old toaster because this is the third toaster we’ve had since we’ve tossed it.

    So here are the ten old technology devices that fit in that category. Here are the ten items we should never throw out.

    10. Old cast iron

    Yes, you can still buy cast new iron pots and pans. Sure. But it’s pricy and is not as durable as the old stuff. And the thing about cast iron is that it never, ever dies. You can find a cast iron frying pan in a garage sale that is rusty and flaking and looks like it has been through three wars. And within a week you can have it cleaned up, seasoned and ready for eggs on the campfire. These things are great and should be held on to forever.

     

     

     

    9. Battery operated radios

    In our world of cellular access to everything, battery operated radios are becoming harder and harder to find. But that old boom box in the garage will come in pretty handy if you loose power and cell coverage. These are worth keeping — and keep the batteries out of them so they don’t corrode.

     

     

     

     

     

    8. Coffee pots

    Not coffee makers, but coffee pots, are becoming very rare. If you have one, keep it. If you don’t have one, get one — and I’m not talking about the fancy forty-dollar camping pot, I mean a real stainless steel coffee pot. It will cost you about ten bucks and since it has very few moving parts it will last forever. These are great for camping and fishing trips, if the power goes out, or just when you want to control how strong your coffee is.

     

     

     

     

    7. Metal coffee cans

    These are becoming harder and harder to find since most mainstream coffee comes in plastic containers. But if you have the old metal ones, keep them and use them. Display them proudly because they have hundreds of uses.

     

     

     

     

     

     

    6. Old landline phones

    Again, if you lose power, an old landline phone — one that you can plug into the phone line and doesn’t require power — is a pretty handy thing to have. Keep at least one in your house.

     

     

     

     

     

    5. Old metal fans

    It’s probably too late for these beauties because they have moved from the hard to find to the collectable. But if you find an old metal fan, grab it. They last forever and the motors are much larger than the modern plastic versions.

     

     

     

     

     

     

    4. Turn tables/tape decks 

    Sometime in your life you will come across a collection of cassette tapes from your talent show in 1970 or some of Uncle Walters old 45’s. You’ll need something to play these on. If you have one, display it and use it.

     

     

     

     

     

    3. Small appliances build before 1970

    In my house, I have the milkshake maker from my parents diner in 1956. Besides the constant use it took then, it has been used for decades and still makes amazing milkshakes. These old appliances were replaced by lower quality versions and the old ones will last forever and when they are gone, they are gone.

     

     

     

    2. Old Mason Jars

    You can buy mason jars anywhere but the new design are thinner glass, cheaper fittings and aren’t designed to last as long. If you come across some of the thick old Mason Jars, grab them. They can be used for a thousand different things and they just aren’t making them any more.

     

     

     

     

    1. Metal fishing reels

    I am still in mourning over giving my brother-in-law my old Mitchel 300 fishing reel when I got my new shiny plastic one years ago. He still has mine and I am four reels down the road. The old metal reels last forever, are rugged and can take a beating.

  • How to cook a pizza on the grill

    How to cook a pizza on the grill

    pizza

    My backyard grill is one of my all time favorite personal possessions. In fact, if I could keep only three items that would be mine and mine alone, they would be;

    My bike.

    My Swiss Army watch — yeah, I have a Swiss Army Knife too, but my watch is great.

    And my grill.

    And as long as my family was safe and they had all they needed, I would be extremely content with just owning these three things for myself.

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    I have a Weber Spirit. It’s a great grill. With the three burners I can do pretty much anything and one of my favorite things to do on the grill is pizza. It’s fun, unique and with the high heat of the grill you can get that brick oven crunch — also we are ex-New Yorkers who now live in Delaware and there is no decent pizza here.

    Now the method I use for pizza is based on trial-and-error of a three burner grill like the Weber Spirit. I have tried other grilled pizza techniques and this works really well, but experiment with your particular grill.

    HOT TO COOK A PIZZA ON THE GRILL.

    Purchase a 1 pound bag of commercial pizza dough or make your own pizza dough. Pizza Bud is the brand I buy and it costs only eighty-eight cents and I can get two pizzas out of one bag of dough.

    Cut a 16 oz dough ball in half

    With a rolling pin, roll out the dough. Yes, the pizza tossing thing is very cool but you need to be good at that and I am not. So a rolling pin is a great way to get an even crust. Also, roll your dough out long ways instead of the traditional round pie. This allows you to get up to four on your grill and reduces the chance of burning. And don’t worry about making the shape perfect. The more imperfect it is the more authentic it becomes.

    On a low heat — now this is based on a three burner grill —- place the dough directly on the grill.

    Wait three minutes or so and flip the dough. Wait another three minutes and pull the dough from the grill. This will be your pizza crust.

    So here, with the most cooked end up, cover lightly with some olive oil and now build your pizza —- cheese, sauce pepperoni, spices, whatever you want — and place back directly on the grill.

    Close the grill and allow to cook. Check every few minutes and look at the bottom of the pizza — this will not only tell you how the pizza is cooking but keep in mind there is a thin line between getting that perfect brick oven crunch and burning the bottom of the pizza. When you’re not sure, pull the pizza early.

    Let cool and cut.

    Enjoy.

  • How to remove a tick

    How to remove a tick

    tick

    My son Alex is a bonafide tick magnet — not a chick magnet, but a tick one; which at 17 years old is strangely not as cool.

    I’ve never seen anything like it. This kid excretes some sort of tick pheromone, a disco ball for parasites, because not only when we go into the woods does he come out with new colonies of ticks that are settling in and designing the city center, but even if he walks across a lawn or the grassy part of a parking lot he often gets a few hitchhikers — and this is where the outlying ticks are, the ones that have been banned from the forests and when they see Alex coming they sing songs and hold each other as they wait for their salvation to arrive.

    In fact, when Alex, our dog Riley, and myself are in the woods, Alex will come out with ticks. When it’s just Riley and myself, Riley will. So according to this highly scientific evidence, if given the chance. ticks prefer to risk the larger target of Alex — even though their chance of success is far less — then shoot for the shorter and easier one of Riley the dog.

    It’s very weird.

    WHAT IS A TICK?

    So, a tick is a type of mite that falls in the external parasites category. They attach to animals —mammals and birds but will also go after reptiles and amphibians as well — and live off the blood. They burrow their mouths under the skin and start drinking.

    Now the challenge with ticks is unlike mosquitos, who take a big drink and leave, ticks are in for the long hall. Once they have found The Promised Land they have their mail forwarded and take up residency. And the longer they are there, the fatter they get off the hosts stolen blood and the harder they are to get rid of.

    The most common ticks in North America are the deer ticks and the dog tick — which look very much alike

    Besides being unwanted, ugly, a thief, and just plain gross, the other concern with ticks is that some carry disease. These include Colorado Tick Fever, Rocky Mountain Spotted Fever and of course, Lyme Disease. But if you’ve come out of the woods with a few ticks don’t automatically think you’ve been exposed. Even though only a few types of ticks are capable of spreading the diseases it also depends upon the geographic location, the season of the year, the type of tick and how long it was attached.

    In fact, even if a tick that carries a disease has attached to you and even fed, the chance of infecting are still very low. For example, the deer tick that transmits Lyme Disease must feed for more than 36 hours before it can pass on the disease and most ticks are found within a few hours.

    But if you are an overly cautions individual and want to make sure that no disease was transmitted from a tick bite, can you get a blood test to determine this? No. Even if you were infected signs in your blood will not show up for two to six weeks later. But, as  long as you catch that tick before it’s been on you for three days, the odds are very high that no disease has been passed.

    TICK REPELLENT

    So a good offense is a strong defense. True. And the best defense against ticks are through your clothing. Commercial bug spray that you apply to your skin tries to be everything to everyone and also wears off. The best tick defense is to use a Permethrin based products that you apply to your clothes. Permethrin is a synthetic chemical found in insect repellent and there are many tick repellents made with Permethrin but the best one I’ve seen is made by a company called Sawyer that has a Duranon Permethrin spray for the deep woods. This stuff is amazing and I’ve been in the woods and watched ticks crawl on my clothes and die before they got to me.

    HOW TO REMOVE A TICK

    First, what not to do.

    When I was a kid there were dozens of folk-treatments that were used to remove ticks — many of which, we know now, not to do. The most common is to irritate the tick into removing itself and you do this by lighting a match, blowing it out and holding the hot match head behind the tick. Or putting fingernail polish. kerosene, Vaseline or dish soap on the end of the tick. The idea is that the tick will pull out of the skin to get away from the heat or the chemical burn.

    Don’t do this.

    Yes, it’s possible that the tick might actually pull out of the skin. Maybe. But in panic the tick is more likely to inject its bodily fluids before escaping — fluids that would include any disease it might be carrying. And that would be a bad thing.

    The best way to get rid of a tick is the tride-and-true, tweezer method — this is why it’s great to carry a small first aid kit or 48 hour kit on you in the woods — an easy one can be made from an Altoids tin and kept in your pocket.

    The tweezer method:

    1. With a pair of tweezers, as close your skin and its mouth as you can.

    2. Pull slowly back using steady and even pressure — don’t twist. And don’t squeeze the body as this can send the body fluids into the skin.

    3. If the whole tick came out, great. If not, leave the part that is still in the skin alone. If you try to go after that part you could irritate the skin even more and possibly cause an infection. Your body will eventually reject it.

    4. Clean and treat the area.

  • How to Split Wood With an Axe

    How to Split Wood With an Axe

    axe

    For the first twelve years of my life — from 1962 until 1974 — I lived in this amazing place in upstate New York named Sanitaria Springs. It wasn’t a town — it was barely a village — but it was a great place to be a kid and an amazing place to grow up.

    The town was originally named Osborne Hollow and later changed its name when, in 1892, Dr. Sylvester Kilmer wanted a location for his health sanitarium and chose the area because of its natural phosphate springs. But before he started construction he convinced the town to change the name to Sanitaria Springs — if you were sick would you want to go to Osborne Hollow? A sanitarium was built in addtion to a hotel — which is the house my parents later bought and where I grew up — as well as a bottling plant and stores.

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    The sanitarium fell under disrepair after the good doctor’s death — who actually claimed to have taken the cure to cancer to his grave. Then the sanitarium closed but the town moved on.

    By the time I came along remnants of the old days were still there. The place where my dad dragged our garbage cans out for pickup was the old horse trough for the hotel and at my cousin’s house up the street were the original stone steps where horse and buggies would pull up to let off their passengers.

    It was a place all its own. Long before the highway came in, it was rare and hidden and all ours. Where fields became baseball diamonds, gravel pits became swimming holes and barns became haunted houses.

    It’s just a ghost town now. Just a name printed on EXIT 4, off Route 88 South and although I think the fire station is still there as well as a few houses and a chain gas station popped up ten years ago or so,  the place I remember — Shirley’s Store, The Post Office, The Grange, The School, my parents fish store, are all either empty buildings are gone completely. Some say it was the highway that killed the town. Others said it would have died anyway but it  doesn’t matter. What matters are the memories and all of them are good.

    And one of my favorite memories were the ones of my cousin Chris McAvoy. And although I loved my cousin Brad, I idolized his big brother Chris and still remember many of the things he taught me about camping and hiking and of being a man. One thing Chris taught me — while we were building go carts from flower boxes we had stolen from our house — was how to use a hammer and how to use an axe. And he did so by telling me one rule — the same rule I passed on to my kids — that makes it all make sense.

    And that rule is this.

     Let the tool do the work, not you. Hold the hammer low, swing and let that weight of the hammer or the axe do the job.

    HOW TO SPLIT WOOD WITH AN AXE.

    Find a stump. Placing the wood on top of something is the way to do it. It’s also safer, so you don’t have to bring the axe down farther.

    Place wood long ways up. Make sure the wood is steady.

    Take a solid stance. Place your feet at shoulders length.

    Swing your axe around … Keep your grip midway until you bring the axe around and are starting back down with it. Then move your hands to the base and bring the weight off the axe head down on the wood. This is where you’re letting the axe do the work.

    Rinse and repeat.

     

  • Book REVIEW: Born To Run by Christopher McDougall

    Book REVIEW: Born To Run by Christopher McDougall

    I spend an enormous amount of time in the car — and I mean an enormous amount. As proof of this, I purchased a new car in February and when I was coming back from my second 5,000 mile oil change from my local garage, the odometer now toping 16,000, I received an e-mail from the dealer telling me that according to the calendar, I may be getting close to my 2,500 mile checkup and should soon bring the car in. And although I have a cell phone and blue tooth and all the toys to stay productive, there is still down time in the car. So I listen to books-on-tape — lots and lots of them.

    I love books-on-tape and I get them from the library three at a time — this is not only so I’m not caught short without one, but although I can watch a bad movie, I cannot read a bad book and a certain percentage of them don’t make the cut.

    With a traditional book I can somewhat control this failure rate by what editors call ‘the first page test’. I can tell within the first page of the book — often within the first paragraph — if a book is written well — it doesn’t matter what the subject matter is, if it’s not written well, what’s the point? But with a book-on-tape you have only the back jacket marketing blurb and can’t experience the writing until you press the CD into the slot.

    So I always take three hopefuls out at a time.

    Last week I had several meetings in Buffalo, NY and from my home in Delaware that meant that I would have at least 14 hours of windshield time on my hands. So I went to the library and got my three books-on-tape.

    The first two were excessively painful and were quickly abandoned but the third, was a keeper.

    The book was entitled, Born To Run – A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen.

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    Now a good book is a good book. Whether it’s about cooking or boxing or The Civil War or taxidermy — well, maybe taxidermy might be a stretch — and this is a good book.

    Born to Run starts out with this fitness writer trying to determine why he can only run a few miles without experiencing pain, but ultra-runners can travel fifty, even a hundred miles with no pain at all. The book bounces around and is part essay, part term paper and part narrative, but by the time you get to the halfway point — to this secret race in The Copper Canyon in Mexico — it is a serious page turner.

    Born To Run focuses on the Tarahumara Indians of Mexico, who run hundreds of miles in homemade sandals without rest or injury. It describes the ultra-running sport, the cast of characters and the science behind it, but ends in a secret race where America’s top ultra-runners travel to the Copper Canyons for a 50 mile desert foot race — over the world’s least hospitable terrain — against the tribe.

    The books main point is that human beings are literally born to run — and he delves into the research to support this. He covers the jogging movement and takes a few swings at Nike — but comes back to one great question.

    When we were kids we were always told to slow down. Stop running. Then as adults we state that we hate running.

    How did that happen?

    Born to Run shows what can happen when running recovers that childlike joy again and is more game than chore.

    A sign of a great book is when it’s over, when you’ve turned the last page or listened to the last CD, you go through a period of separation — after all, the people you have just spent countless hours with and have learned to care about are now gone. Poof.

    And when this happened here, I went rushing online to research the real life characters of the book: Jenn and the Bonehead, Barefoot Ted and Micah True, just so I could extend the experience a little longer. Just to say goodbye.

    And although I rolled my eyes at the lengthy evolution ‘science’ descriptions – which were a little high-handed — I really did enjoy this book. And when I had finished it, many of the things I thought were impossible in my life, I began to rethink.

    Born to Run shows just what us humans can do if there are no limits.

    If you need a lift, encouragement, or inspiration — and what man doesn’t — read this book.