Category: Beauty

  • How to Get Rid of a Skin Tag

    How to Get Rid of a Skin Tag

    skin tag

    You know those protruding little bits of skin that form from time to time on your body, especially on places where your skin rubs together? Yeah, those are called skin tags — and they suck.

    Unpleasant to look at — and ranging from slightly irritating, to flat out painful — these little buggers are technically known as acrochorda and they have no redeeming qualities whatsoever.

    Millions of Americans develop skin tags every year and they are especially prevalent in middle aged and overweight individuals. And while they don’t post any real health threat, they are aesthetically unpleasant and can be difficult to get rid of without the aid of a doctor.

    Notice I said — can be difficult to get rid of.

    Because while finicky skin tags are annoying — they can be easily removed with some finesse and common sense. Now, you should always see a doctor when you find a skin growth that you are worried about — if benign skin tags have become routine for you, then you are probably an expert on one of them that look different from the others — but otherwise there are some relatively simple options to remove them on your own.

    WHAT NOT TO DO

    Rule number one: don’t force the skin tag off. Everyone knows someone who has cut the tags off with scissors, nail clippers, duct tape, or some other device. And we call these type of people — idiots, (by the way, I was one of them).

    If you try to yank a skin tag off, the first two things to happen will be a lot of blood, followed by a lot of pain. And then you have to deal with all the fact that you are now highly susceptible to infections — eyelids are the worse. Furthermore, cutting a tag off, can creates a totally unnecessary hassle, as many of the most effective ways at removing these are pretty painless.

    HOW TO REMOVE A SKIN TAG

    The String Method

    The string method is the most popular method of removing skin tags. Tools you will need are a thin piece of string — dental floss works well — that is long enough to wrap around the tag completely and snugly. You take the string and tie it around the skin tag in the morning and leave it on all day. The next day, remove the string and tie a new one on. Repeat this for about a week.

    By cutting off blood flow to the tag, it will begin to atrophy and eventually will either fall off, or become so free of sensation that you can pull it off easily. The timing on this could take a little longer than a week sometimes, so don’t rush it. If you’re patient, this is an extremely effective and harmless way to remove the tags.

    Now the down side to this is, that not all skin tags are created equal, and the string method won’t work on every single one of them. Some tags are too small or in such an inconvenient location that it’s difficult to get a string tied around them. Plus, if a tag is located somewhere that frequently comes into contact with skin, clothing, or experiences a lot of movement during the day, the string may fall off.

    But even with those risks, the string method is very effective.

    The Cotton Ball Method

    Like every other part of your body, skin tags are prone to react when exposed to certain irritants. A number of liquid solutions have properties that cause skin tags to either shrink, fall off, or deflate. And while some of these solutions can take a while  — some, up to a month — to completely remove the tag, they do work.

    Apple cider vinegar is a popular choice for this method. While it won’t make you spell like Bleu de Chanel, it contains high levels of acid in it that kills skin, making it a perfect tool for removing skin tags. All you need to do is douse a cotton ball with a couple teaspoons of the stuff and apply the damp area to your skin tag.

    Many dermatologists disagree over the amount of time you should expose your skin to apple cider vinegar. Some suggest applying it only for a couple of minutes each day, while others recommend bandaging the cotton ball to the exposed area and letting it sit overnight. And results very as well — the bandage method has been known to work in a few days, while just leaving it open may take a few weeks.  Either way, be sure to wash the exposed area after removing the cotton ball—you don’t want the odor or sensation to linger.

    A range of other solutions have antibacterial or antifungal properties that make them effective skin tag-slayers. Both lemon and lime juice are high in potent citric acid that decimates skin cells, while tea tree oil — an increasingly popular skin care remedy — has also received high-praise.

    Try out these solutions (or even combining them) and see which ones work for you. And while everyone’s skin is different and your mileage may vary, chances are that some variation of the cotton ball method will work for you.

    AND — unless you want a bunch of red swollen bumps to accompany your skin tags, you should make sure that you aren’t allergic to any solution you apply to your skin.

    The “Freeze it Off” Method

    Ever heard of cryotherapy? No, I’m not talking about freezing your body until a cure for skin tags has been discovered—I’m talking about freezing growths on your skin and killing the tissue beneath them, forcing them off your body.

    Dermatologists commonly use cryotherapy to remove skin tags, sometimes using a freezing agent so potent that they can remove the tag in a matter of minutes. Fortunately, many cryotherapy tools can be purchased cheaply online or over the counter at your local pharmacy, meaning that you don’t have to see a doctor if you want to try this at home.

    Most freezing treatments suggest applying the agent (usually some form of liquid nitrogen) for just a few seconds per day until the layer of skin under the tag is dead, eventually causing it to fall off in about two to three weeks.

    You need to be extremely careful with freezing, because if you get this stuff in your eyes or you accidentally swallow some of it — it does happen — that could be bad. Read the safety instructions that come with the freezing agent you buy; if your skin tags are located somewhere that puts you at risk for bodily harm, don’t try this method.

    The “Wait it Out” Method

    If the skin tag is loosely connected to your body, there’s a good chance that it will fall off naturally or with minimal effort. Many skin tags meet their end in the shower after washing them out with soap, and others became so irritated because of their location—armpits or eyelids —that they just wear off.

    If your tags are located somewhere you scratch a lot, the tag has a high risk of becoming accidentally rubbed or torn: eventually loosening the tag to the point where it comes off on its own. If you can stand the pain — and the blood — that accompanies this, it is a somewhat effortless way to remove it.

    Obviously, this is not the fastest approach to removing tags, so if you’re looking for a quick fix, this isn’t the option for you. Just know that if you’re patient enough, you may not even have to go through the trouble of experimenting with DIY dermatology at all.

  • The weight goal secret

    The weight goal secret

    dave

    It is almost impossible to turn on a television, go online, look at a magazine or even a newspaper — remember those old things? — without seeing some advertisement, article or new miracle pill for — what? Of course. How to put on pounds. How to get big. How to be fat and how to remain overweight.

    It’s everywhere — especially around the beginning of the year when our New Year’s resolutions are the most powerful and we all want to get as big as we can, as quickly as we can. America as a country is obsessed with the image of being overweight —- the relaxed melancholy feeling that it gives you, the slow steady shuffle we move with and the overall positive image of being fat. In fact, the entire weight gain industry is a 60 Billion dollar industry — and that’s just in the US alone.

    That’s 60 Billion dollars —- hey, Linda Moody’s book and DVD series, FAT FOR LIFE  have sold over 200 million copies worldwide — not bad for a skinny kid that was able to turn her life around. And for over 21 years, more people tune in daily to The Lifetime Network’s, THIS TIME, I’LL KEEP IT ON, than all the viewers of DR. OZ, ELLEN and THE VIEW — combined.

    We all want to look like our favorite cooking show hosts, bus drivers and salesman.  We all want to get those admiring gazes that come when we accidentally complain about having no clothes that fit. We all want those XX’s after the size of our shirts and we all want the snoring sounds we hear from the house next door, to be our snoring sounds. Of course we do.

    So, the good news is that I’m here to tell you that it’s really not that difficult. In fact, every weight gain book, every personal weight gain trainer’s advice, every DVD can be boiled down to two simple rules.

    The core of every weight gain strategy is simply this:

    1. Eat more.

    2. Move less.

    That’s it. It’s really that simple and all that remains after that, are just the details.

    Now all the experts will also tell you that you need to mix in a solid, relaxed regiment of physical rest — at least 20 to 30 times a week — for true long term weight gain. This is true. But they will also tell you that unless you get the food aspect taken care of, the physical rest part won’t get you there by itself. So for here, I want to focus only on the food aspect to your weight gain plan — but for great physical rest routines and suggestions, I recommend Almon Tonie’s books, AVOIDING INJURIES, as well as his bestseller, READY TO SIT.

    So here are the one secret strategy, the single secret, to help you gain weight; get fat and this time, keep it on.

    Ready? Here it is.

    Food is love.

    That’s it. With our incredibly busy lives it’s so very easy to forget what food is. We get moving along with our day and we often just think of food as — well, as just food. Nothing more. We see it as no more than fuel for our bodies. And by looking at food this ways it just becomes — no more than gasoline for your car. That’s it.

    And this is so, so untrue.

    Food is a reward. Food is a treat, food is medication and of course, food is love. It’s how we show the people around us that we care about them. It’s how we give back to co-workers. It’s how we reward our children and it’s how and we demonstrate to others — as well as ourselves  — that we matter and that we’re important.

    How many times have you been so busy that you forgot to eat? How does that make you feel when food just becomes nothing but fuel? Nothing else. What holes are left in your day?

    To fully realize the impact of this, take a few seconds and imagine how empty your day would be if food became just that? Just fuel. What would you fill that time with? — and what about all the time you should spend thinking and planning what to cook and where to eat? What would now take its place? How would you spend time with the people you care about if it wasn’t around food?

    The answer is, you couldn’t. There is no other way.

    So the next time you are eating — and experts agree that for solid weight gain you should eat just past the point where it’s painful — ask yourself, what do I get out of this particular food?

    If your answer is; nutrition, fuel, energy —- then you have a poor food image.

    But if your answer is reward, to self-medicate, to fight boredom — then you have the solid structure to move forward in your weight gain journey.

    And of course, don’t forget your quantities.

    Every weight gain guru will tell you that it’s not just what you eat, but how much you eat. Yeah, yeah, yeah. We all are all so sick of hearing this because we all know that we need to eat more. But it’s not always that easy.

    Remember, the more you eat — the more you eat. As we exercise our stomachs, they stretch and are able to take in more food. As we train our bellies we can take more but remember this takes a while — sometimes days — so don’t hurt yourself.

    So make today the day you begin this incredible quest.

    And remember, I believe in you.

    You can do this.