Medifast has come up with an advertising campaign that is not only very creative, but extremely powerful. In these campaigns a person is filmed at the beginning of their fitness plan, having a conversation with someone in a chair next to them — only there is no one in that chair. They are speaking as if they are talking to a new version of themselves, 12 weeks into the program. Then, at the end of the 12 weeks, the same individual comes back and is filmed talking to the other empty chair, as if having a conversation with themselves from 12 weeks ago. Through some video magic these two films are edited into a seamless conversation.
We see the old version —- beaten, discouraged, and afraid — being encouraged by the new version who is strong, fit, and confident. Of course the new individual is not afraid of anything, because the new one knows what will happen. The new you holds all the secrets.
Today, I have done the same thing for you — the you of today. I’ve gone into the future and found you at 50 years old. We have spoken and I have brought him here and he wants to tell you a few things. He wants to talk to his 20-year-old, 30-year-old, and 40-year-old self, to not only let him know what to expect but to give him his insights and cheats for the next few decades.
So here are the five things the 50-year-old you wants you to know.
#1. You look good.
Yes, there will come a point, ten, twenty, or thirty years from now, when you will look at a picture of yourself at this current point in time — it could even be a picture that is taken at this very moment — and that new you is going to smile and think, Wow, I wasn’t bad looking back then.
Today is the best you will look. Now this might sound like bad news, but it’s not. It does not mean that your appearance will degrade from now on. It means that you won’t appreciate your appearance until it does.
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And that’s the clincher. There will never, ever, be a time when the exact amount you appreciate how you look meets the exact way you look. It just doesn’t happen. Because by the time you do appreciate it, time has moved on and you’re looking back at a photograph and wishing you looked like that now.
Here is the paradox: If the 30-year-old you was looking at a photograph of the 20-year-old you, he would wish he looked like that now. And if you took a picture of that you looking at that picture, the 40-year-old you would look at the 30-year-old you and wish the same thing — while the 30-year-old you was wishing it on the 20-year-old you in the photograph.
Which means that someday you will want to look like exactly the way you do right now. Learn to appreciate it.
#2. Most of the time, you’re kind of a jerk.
Although your physical appearance is just fine the way it is, your view of life kind of sucks. As a man in your 20s, 30s, and even 40s, your skin is far too thin and your self-involvement levels are way too high. So much that if you and the 50-year-old version of you were talking at a party, the older version would politely excuse himself and find someone more interesting to be around.
Insecurity runs deep in men and when you mix that with our need for acceptance, the end result is a highly internalized, afraid, and somewhat shallow individual.
What the evidence? The 50-year-old version of yourself never takes a selfie. Never. Whereas the 20, 30, and 40-year-old version may have dozens of them scattered across social networks.
Now mix this self-involvement along with another trait the younger version of you has: the need to be right. The younger version of you not only needs to be right, but he needs to prove to those people around him that he’s right — no matter what.
Although you may build houses for the poor and read to the blind on your free time, your 20, 30, and even 40-year-old attitude needs a little tweaking. Eventually, your confidence will increase and you’ll settle into a solid view of the world, but until then, relax, take the focus off yourself and think.
#3. Money is better than stuff.
Now this may seem like a somewhat cold view of life, but it’s actually the opposite. The 50-year-old you knows that money — meaning the actual currency that you’ve earned and built up — is far better than the things you can buy with that currency.
Yes, there will be a day when you are looking at that photo album and you’ll miss that car you had when you were 20 or that motorcycle you biked to Maine on. But in reality you’re not missing the tangible car, you’re missing the places you went in it — you’re missing the friends that rode with you to Maine.
As cold and non-poetic as it sounds, the 50-year-old you know that there is confidence to be had in working hard and having a nest egg — actual currency saved — rather than a box full of toys.
40% of everything you buy will be gone in a year.
90% will be gone in four, so the total amount you paid for 100% of your stuff has to be amortized across 10% of it.
Oh, and this doesn’t even include your cell phone and all the electronic gadgets because our constant need to upgrade makes these rentals more than purchases; we simply don’t keep them long enough.
#4. That same extended family you avoided when you were in your 20s, is the same one you’ll be helping to keep together in your 50s.
As the focus comes off of you, it goes on to others. The 20-year-old version of you will come up with every excuse to miss the family reunion. In your 30s you will tolerate these get-togethers. In your 40s you will look forward to them, and in your 50s you will be organizing them.
That same internalized pride we had in our 20s is spread out once we hit 50. We become less proud of us and more proud of those that contributed to us.
#5. Being 50 is something to look forward to, not fear.
The 50-year-old version of you is happy, excited, hard-working and confident, and by the time you hit 50 you are just hitting your stride and looking forward to each day and each challenge. The 50-year-old you has a view of life that is clear and accurate and he knows what’s important and what is not. The 50-year-old you laughs more and worries less.
And he can’t wait to meet you.


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